This comprehensive evidence and research-based 13-week wellness program were designed to facilitate the process of personal growth and change. The program focuses on the whole person through an integration of mind, body, and self-awareness. ultimately achieving overall wellness and balance using a holistic and non-pharmacological approach.
This process results in a better understanding of self. neurobiology of the brain, the impact of mindest and perception, emotional influence on thought patterns, and the importance of optimal physical health, which allows for acceptance, personal growth, and healthy change.
