Brief synopsis of 13-week Wellness Program:
This comprehensive evidence and research based 13-week wellness program was designed to facilitate the process of personal growth and change. The program focuses on the whole person through integration of mind, body, and self-awareness; ultimately achieving overall wellness and balance using a holistic and non-pharmacological approach. This process results in a better understanding of self, neurobiology of the brain, the impact of mindset and perception, emotional influence on thought patterns, and the importance of optimal physical health, which allows for acceptance, personal growth, and healthy change.
Brief synopsis of Health and Wellness coaching:
This option allows for a less comprehensive version of the 13-week program and allows the practitioner and client to focus on specific areas of need. Session schedule will be determined by provider and client based on the individualized needs of the client.
Might include a variety of focus areas such as: Physical body- exercise education and planning, nutrition education and planning, and psychotherapy focused on changing maladaptive thought patterns and lifestyle choices as needed.
Brief synopsis of Biofield energy work:
What is energy work and how is it helpful?
The human body is made up of both a material system and an energy system. Modern medicine focuses more on the material system while holistic medicine focuses on the interconnection between the material and energy systems and how this interconnection might affect the whole person. Energy work can be described as a holistic method for balancing, healing, and harmonizing all aspects of the person, which includes body, mind, emotions, and spirit. It allows you to be in touch with your centered self and feel calm and at peace by repairing the energy pathways which allows the energy to flow in a healthy and natural way. When our energy is flowing appropriately, all things improve (i.e.: physical pain, emotional pain, immune system, fatigue) which increases the body’s natural ability to heal itself.